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Please stop lying to yourself

More times than not I hear how smart my kids are, how talented, how well they eat, listen, cooperate, how well they hold a conversation....

Just a personal philosophy

Here is why I believe sacrifice is Bullshit 🤭🙈 Here me out before you just automatically disagree For your career you gave up ALOT!!!...

Potato Salad

INGREDIENTS Part one - 2 cans chickpeas drained and rinsed - 1 small lemon squeezed - 1 TBSP mustard - 1 TBSP onion powder - 1 TBSP...

A list of a few superfoods

Cashews High in magnesium, helps calm nerves& anxiety cashew sauce or cashew dressing Cacao nibs Natural cardiovascular stimulant top off...

Chana Masala

Ingredients • 3 Tbsp (45 ml) grape seed oil (or sub coconut oil) • 1 white or yellow onion, finely diced (110 g) • 1 Tbsp (7 g) ground...

Build your own Macrobiotic bowl

Ingredients 1 cup Whole Grain, Cooked 1 cup Raw Greens, washed, chopped or torn ½ cup Roasted, Sauteed, Steamed &/or Raw Vegetables...

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